Childhood is where our earliest wounds are formed — abandonment, neglect, rejection, or unmet needs that still shape how we see ourselves today. These wounds live in the shadow, showing up as people-pleasing, low self-worth, self-sabotage, and fear of abandonment.

This workbook is a gentle, guided journey into reparenting your inner child — giving yourself the unconditional love, safety, and care you always needed. Through shadow work, guided journaling, and soothing practices, you’ll uncover childhood wounds, release shame, and nurture the playful, joyful child within.

Inside, you’ll discover:

• 50+ guided prompts to explore childhood wounds, emotions, and hidden beliefs.

• Reparenting exercises to comfort, protect, and nurture your inner child.

• Soothing practices like breathing, safe-space visualizations, and affirmations for safety.

• Play & joy rituals to reconnect with your childlike curiosity and freedom.

• Cycle-breaking reflections to end inherited pain and create a new legacy of love.

Outcome: By the end of this workbook, you’ll feel more connected to your inner child, more compassionate towards yourself, and more empowered to live with safety, love, and joy. You’ll no longer carry the weight of your childhood wounds — instead, you’ll parent yourself with the care you always deserved.