This workbook is a gentle, trauma-informed guide for survivors of sexual assault who want to reclaim their body, voice, and power. It blends shadow work, journaling, somatic healing, and safety practices to help you move from shame and fear into self-trust, safety, and empowerment.

Inside, you’ll find:

• 45+ guided prompts to explore and release shame, guilt, anger, boundaries, and intimacy struggles.

• Somatic healing tools like grounding, movement, mirror work, and safe touch practices to reconnect with your body.

• Shadow work rituals for meeting suppressed emotions, forgiving yourself, and releasing what isn’t yours.

• Cycle-breaking reflections to release ancestral silence, shame, and cultural conditioning.

• Integration practices to rebuild self-trust, joy, and embodied safety.

Outcome: By the end of this journey, you’ll feel more connected to your body, more in control of your boundaries, and more empowered to reclaim the love, safety, and freedom that are rightfully yours.